Addiction is often misunderstood as a personal failing or a lack of willpower. But at its core, addiction is a response to pain—a way of coping with emotional disconnection, trauma, and unmet attachment needs.

At Sacred Ground Psychotherapy, we believe healing is possible, and offer a powerful path toward reconnection and recovery.

Starting therapy is a big step, and it's completely normal to feel a mix of emotions—from excitement to nervousness and maybe a little uncertainty. To help you feel more prepared, here are some essential questions to ask.

For many of us, the idea of setting boundaries can feel selfish. But what if boundaries are actually a God-given way to foster emotional health and build healthier relationships? There is a path forward – a way to set healthy boundaries without guilt so you can love and honor God and others without losing yourself. 

You might notice something seemingly counterintuitive as your relationship deepens: the more profound conversations you share, the closer you feel, yet sometimes, you might also be blindsided by unexpected bouts of pain or sadness, either within yourself or your partner. You might even feel despair, wondering if your efforts are in vain. What does this mean?

The journey to cultivating a deep sense of intimacy with our partner can be incredibly nuanced, and often involves a dynamic that can feel like a ‘yo-yo’ – with exhilarating moments of closeness followed by periods of distance or struggle. Understanding this natural ebb and flow is crucial for couples striving to strengthen their bond.

Many of us grew up with confusing, and sometimes even damaging, ideas about sex. The truth is, real-life intimacy is much more nuanced. Read more to discover 3 common patterns that tend to show up in sexual relationships and how you and your partner can create a more fulfilling connection.

Seeking help when your relationship is hurting can feel overwhelming. With a variety of services available, it’s easy to feel confused about which one might be the best fit for you and your relationship. Read more to explore our range of services we provide at Sacred Ground Psychotherapy, all designed to help you and your partner find relief and connection again in the relationship that matters most. 

Resilience in times of crisis doesn’t mean we won’t feel broken or uncertain. It means we choose to root ourselves in something greater than the storm we’re facing. In our weakness, God shows up strong. And that’s where true resilience begins.

The pain of any loss is profound, but an unexpected or sudden loss, like that experienced in the Texas floods, can be unimaginably devastating. Words often fall short in capturing the heartbreak felt by affected families. As the impact of this disaster permeates our communities, crucial questions arise: How do we cope with grief after natural disasters? And how do we process secondary trauma when we're on the "outer ripples" of a tragedy?

Apologies aren't just about saying "I'm sorry" but fostering a healing, emotional connection with your partner. In fact, apologies, when done right, can be a powerful bridge to deeper connection and lasting relationship healing. So, how do we effectively apologize and truly heal after a relationship conflict? 

When we think about infidelity, we often imagine physical or sexual betrayal. Emotional infidelity, although it might not involve physical touch, can be just as painful, and can shake the very core of the relationship.

Seeking answers for coping with your anxious attachment style, or for supporting your partner displaying an anxious attachment style? Read more to take the next step towards understanding and building a stronger foundation for secure relationships.

Ineffective dependency can be damaging for everyone involved, yet the patterns can be subtle and difficult to recognize at first. It can manifest in various relationships—romantic, professional, family, or friendships—making it essential to identify its signs to cultivate healthy relationships.

We're sharing the powerful, de-identified story of a recent couple. They came to our 3-Day Couples Intensive feeling hopeless and on the brink of separation, but through this focused work, they found their way back to profound connection and hope. This is their journey.

How many of us, within our own relationships, are like the disciples - hidden and locked in rooms of despair or turmoil? Perhaps even too fearful to unlock our door and let someone in? In that moment, Jesus shows us exactly what is needed to begin moving beyond the walls of the upper room.

Emotional regulation isn’t about being calm all the time. Emotional regulation is a skill—and like any skill, it can be learned and strengthened over time! Read more to discover strategies that help respond to big emotions in ways that are healthy and constructive.

Grief is a profoundly personal journey. There’s no guidebook for grief, no “right” way to navigate it, and no fixed timeline. However, many people share common emotional, physical, cognitive, and behavioral experiences of what grief can feel like.

So, you’re settled into therapy, maybe you're exploring the intricacies of your relationships with EFT, and then your therapist mentions integrating AI. Before you envision robots taking over the therapy couch, let's unpack why this integration might be a surprisingly good thing.

You've got your therapy sessions, maybe you're diving deep into EFT, and you're making progress. But what about all the time between sessions? How do you keep that momentum going?

So, you've probably heard about AI therapy. It's somewhat like robots that listen to your problems. Sounds interesting, right? But is it helpful? Let's talk about it.