Questions to Ask Your Therapist in the First Session
Starting therapy is a big step, and it's completely normal to feel a mix of emotions—from excitement to nervousness and maybe a little uncertainty. The first session can feel a bit like a first date. You're getting to know someone new and trying to figure out if they're the right fit for you. To help you feel more prepared, here are some essential questions to ask.
The Therapist's Approach and Experience
These questions help you understand your therapist's professional background and how they work.
"What is your therapeutic approach or style?"
Therapists use various methods, like Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, or Emotionally Focused Therapy (EFT). Understanding their approach gives you insight into how they work.
"Do you have experience with my specific concerns, such as anxiety, trauma, or relationship problems?"
This is one of the most important questions you can ask. Knowing if they have a history of helping clients with similar issues is crucial.
"What are your qualifications and license?"
This confirms they meet professional standards. Knowing their credentials, such as if they are a Licensed Marriage and Family Therapist (LMFT), Licensed Clinical Social Worker (LCSW), or a Licensed Professional Counselor (LPC), can give you confidence in their professional qualifications.
Practicalities and Logistics
Asking about the basics upfront can prevent misunderstandings later on.
"How often will we meet, and for how long?"
This helps you set expectations for the frequency and duration of your sessions.
"What is your policy on cancellations or rescheduling?"
It's good to know the rules upfront so you can plan accordingly.
"What are your fees, and do you accept my insurance?"
Financial matters are important. Clarifying this in the first session ensures you're on the same page.
The Therapeutic Process
These questions will give you a better idea of what to expect from the therapy journey itself.
"What can I expect from our sessions?"
This is a great way to get a sense of the typical session structure and what your role will be.
"How will we measure progress?"
Knowing how success is defined can help you feel more in control of your journey and recognize the positive changes you're making.
"What are the limits of confidentiality?"
While therapy is confidential, there are a few exceptions, such as a risk of harm to yourself or others. Your therapist should explain these clearly.
The Therapist's Personal Style
Understanding your therapist's personal style can help you gauge how well you'll connect.
"What is your personal style in a session? Are you more directive or do you let the client lead?"
Some therapists are very structured and guide you through exercises, while others prefer a more collaborative and free-flowing conversation.
"Do you share any of your own personal experiences in a session?"
While therapy is client-focused, some therapists might share brief, relevant personal anecdotes to build rapport. If this is a deal-breaker for you, it's a valid question to ask.
About Your Therapist
“Tell me about yourself.”
Therapy is a deeply personal experience, knowing a little bit about your therapist can help you feel more comfortable getting started.
Your First Step to a Strong Connection
Remember, the first session is a two-way street! You are interviewing the therapist as much as they are getting to know you. Don't be afraid to ask questions. Research shows that the most significant predictor of therapy success is the therapeutic alliance—the strong, collaborative relationship between the therapist and client.
Building that foundation starts here, schedule your first counseling appointment with Sacred Ground Psychotherapy today!
