Courses
Therapy resources without the therapy cost, designed to help you in the relationships that matter most.
What makes these courses different?
We lean into your faith as a resource, and blend it with science so you get the best of both worlds!
You get resources that are actionable, so you can focus on what matters (like living life as a total gift of self!)
Therapy 101: Create a Care Plan for Your Overall Wellness
($29) - Downloadable Resource
We like to think of this not as a “Self-Care Plan” but our “Receive Care Plan”, where we come alongside you to help you reach and receive a comprehensive map for feeling better. Together, we’ll curate steps that address your pain and longings for relief - body, mind, heart, and soul.
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We created this course for anyone who is:
Wanting to feel better but don’t know where to start
Feeling stretched or burned out
Looking for a reset button
Wanting to invite slow, reflection into your life
Are looking for fresh, holistic ideas to build a healthier, more connected lifestyle
Looking for a companion to augment your therapy work
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Chapter 1: Body
Assessment
Quality Sleep
Fuel & Fitness
Physical Health
Chapter 2: Mind
Assessment
Mental Rest
Stimulation & Creativity
Executive Functioning
Chapter 3: Heart
Assessment
Emotional Awareness
Regulation & Resonance
Revision & Repair
Chapter 4: Soul
Assessment
Grounded in Truth
Nurturing Compassion
Cultivating Gratitude
Meaning & Purpose
Meditation & Prayer
Reconnecting Spiritually
A tool designed to supplement your healing journey, with assessments and reflections that promote focus and actionable steps towards better physical, mental, emotional, and spiritual health.
Did you know…
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It's true! Love isn't a secret anymore. Decades of research show us that how and why relationships fail is a predictable process.
Fortunately, the same can be true for how we repair and deepen our intimacy. Together, we can help you make sense of the pain that happens in your most important relationships so you can experience more connection, intimacy, and a deeper sense of repair and belonging.
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Emotions get a bad rep because we often talk about them as flippant, random, even untrustworthy. But the same can be true to how we feel about: noises in the dark, sudden changes in the weather, and how we contract illness. If no one has ever explained the logic behind these changes, they simply seem illogical, foreign, and maybe even scary.
But we now know that emotions are the body's most basic form of data communication. They make sense in context, and can be harnessed to help you live a healthier and more fulfilling life, with deeper and more secure bonds. This is where we can help!
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Scientists call this process neuroplasticity (the ability of the brain to form and change in response to learning and experience) and in our courses we help you leverage this natural process.
Whether you're looking to regulate big emotions, stress in life, or even promote balanced physical health, secure connection plays a role.
Feeling connected with the people we love regulates everything from our Blood Pressure, Heart Rate, Metabolism. Oxygen Saturation, Levels of Sugar and Salts, Immune functioning, Wound healing, Anxiety, Depression, Stress...
Through connection we have an innate ability to heal and change how our brains and bodies function.
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Meet Your Team
Drs. Jonathan and Alexandra Marcotte are Christian therapists that specialize in working with adults and couples to repair strained relationships and heal emotional wounds.
They have presented to audiences across the United States including couples, parents, educators, counselors, priests, and more on the science of bonding and attachment. They are known for their specialization in Emotionally Focused Therapy (EFT), and for their ability to blend the leading interventions in relationship repair with a Catholic-Christian view of the human person, to promote wholehearted healing in the world.
