A person holding a black and yellow pen, writing in a lined notebook on a dark table. In the background, there are decorative objects and plants on a wooden shelf, with natural light coming in.

A free journal for putting words to what hurts.
Eighteen pages of assessment, reflection, and five practical tools for steadying difficult feelings — the same tools we teach in session. Yours to download and keep.

Wholehearted Healing

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What’s inside?

— An assessment to help you identify what hurts
— Space to put words to your hopes, longings, and goals
— A framework for understanding your emotional style
— Five practical tools for organizing and steadying difficult feelings

Written by the clinicians at Sacred Ground Psychotherapy, a couples therapy practice in Keller, Texas.

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