What makes these courses different?

  1. We lean into your faith as a resource, and blend it with science so you get the best of both worlds!

  2. You get resources that are actionable, so you can focus on what matters (like living life as a total gift of self!)

  3. You get a therapy resource without the therapy cost.

Courses for Individuals

Person watering indoor plants with a large watering can near a window.

Therapy 101: Create a Care Plan for Your Overall Wellness

($22) - Downloadable Resource

We like to think of this not as a “Self-Care Plan” but our “Receive Care Plan”, where we come alongside you to help you reach and receive a comprehensive map for feeling better. Together, we’ll curate steps that address your pain and longings for relief - body, mind, heart, and soul.

  • We created this course for you. Especially if you’re:

    • Wanting to feel better but don’t know where to start

    • Feeling stretched or burned out

    • Looking for a reset button

    • Wanting to invite slow, reflection into your life

    • Are looking for fresh, holistic ideas to build a healthier, more connected lifestyle

    • Looking for a companion to augment your therapy work

  • Chapter 1: Body

    • Assessment

    • Quality Sleep

    • Fuel & Fitness

    • Physical Health

    Chapter 2: Mind

    • Assessment

    • Mental Rest

    • Stimulation & Creativity

    • Executive Functioning

    Chapter 3: Heart

    • Assessment

    • Emotional Awareness

    • Regulation & Resonance

    • Revision & Repair

    Chapter 4: Soul

    • Assessment

    • Grounded in Truth

    • Nurturing Compassion

    • Cultivating Gratitude

    • Meaning & Purpose

    • Meditation & Prayer

    • Reconnecting Spiritually

Therapy 101: Your Comprehensive Care Journal
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Therapy 101: Your Comprehensive Care Journal
$29.00

A tool designed to supplement your healing journey, with assessments and reflections that promote focus and actionable steps towards better physical, mental, emotional, and spiritual health.

Hands surrounding a circle of blue paper cutout figures holding hands, symbolizing teamwork and unity.

Therapy 102: Build Up Your Internal Resources

($36) - 8 Lessons, On Demand

Join us as we help you access internal resources, strengths, and positive memories. Adapted from Eye Movement Desensitization and Reprocessing (EMDR), these guided exercises are designed to help you experience safety, nurturance, connection, and containment when you find yourself in choppy emotional storms or numb, depressive states.

  • Anyone looking to stabilize pain, and build a strong platform for future work - whether you are meeting us from home, or as a companion to therapy.

    When we’re hurting, we can all get caught in cycles of either big reactivity, or numb avoidance as our body attempts to regulates feelings while feeling unsafe.

    In this course, we’ve compiled lessons and guided exercises to help you break out of these emotional storms and prisons, by empowering you to access safe-calm spaces and people, who can promote warmth, connection, and stabilization - anytime, anywhere.

  • 8 Lessons (+ Guided Exercises)

    Downloadable resources to promote integration and reflection.

Person holding a notebook and a pen

Therapy 103: Tackling the Patterns that Keep You Stuck

($46) - 10 Lessons, On Demand

In this module, we’ll help you break out of painful patterns and make sense of the pain that comes for you over and over again. We’ll share the secrets of what we use in the therapy room to help our clients shift from stuck to stable.

  • This course is designed for anyone who feels:

    • Stuck

    • Defeated

    • Frustrated

    • Overwhelmed

    • Motivated

    • Numb

    • Depressed

    • Angry, Agitated

    This course is especially helpful if you feel like you’ve tried every trick in the book, but nothing changes.

  • In this course, we don’t use tips or tricks. Instead, we provide a systematic way to organize your experiences so that patterns can come into focus, and reveal options you wouldn’t have otherwise.

    • 8 Lessons + Exercises

    • Downloadable resources to help you reflect, grow your focus and maintain traction day by day.

Red pencil drawing a transformation from a tangled scribble to a neat circle on white paper.

Therapy 104: Learn the Six Steps to Move Through Tough Emotions

($36) - 8 Lessons, On Demand

If no one has ever been with us to hold tough emotions, than we never get a map for moving through them successfully. Together, we want to help you turn chaos into clarity, through six easy-to-master steps that identify and change the way thoughts and emotions are held within your body.

  • Join us as we complete exercises and reflections, to make sense of and grow from your experiences, and provide space for you to fully access and process whatever is keeping you stuck - whether it’s facing fears, moving through anger, finding forgiveness, and/or trusting yourself again, we’re here to help.

  • This program mirrors the therapy process, helping you move chapter by chapter as if its session by session, so you get support along the way in making sense of your pain.

  • The Live course will begin January 6, 2025, with videos uploaded for on-demand access so you can go at your pace and access the resources again and again.

    Inside the course you’ll receive:

    • 12 Weeks of Expert Content designed to provide space for you to fully access and process tough emotions including facing fears, moving through anger, finding forgiveness, trusting yourself again, and finding joy.

    • Exercises and downloadable resources to help you make sense of and grow from your experiences.

    • Q & A support from our expert team

Person with curly hair leaning on a balcony, looking thoughtful, against a blurred urban background at dusk.

Healing from Heartbreak: A 12-Week Workshop for Relationship Loss

($248) - 54 Lessons, On-Demand

Whether you are recovering from a recent break-up or divorce, or even processing the death of a loved one, this 12-week course is designed to help you navigate and manage the pain of loss, so the pain shrinks in size and you can find joy again.

  • Join us as we complete exercises and reflections, to make sense of and grow from your experiences, and provide space for you to fully access and process whatever is keeping you stuck - whether it’s facing fears, moving through anger, finding forgiveness, and/or trusting yourself again, we’re here to help.

  • This program mirrors the therapy process, helping you move chapter by chapter as if its session by session, so you get support along the way in making sense of your pain.

  • The Live course will begin January 6, 2025, with videos uploaded for on-demand access so you can go at your pace and access the resources again and again.

    Inside the course you’ll receive:

    • 12 Weeks of Expert Content designed to provide space for you to fully access and process tough emotions including facing fears, moving through anger, finding forgiveness, trusting yourself again, and finding joy.

    • Exercises and downloadable resources to help you make sense of and grow from your experiences.

    • Q & A support from our expert team

Courses for Christians

Priest holding golden monstrance with a consecrated host, featuring ornate design and cross, during a religious ceremony.

The Attach by Design Workshop: For a Secure Bond with God

($248) - 54 Lessons, On-Demand

We believe when we have access to a loving resource who can meet us at our starting point with mercy, compassion, and resonance, everything in life feels better - emotionally, physically, spiritually, relationally!

In this workshop, we help you organize your attachment to God so you can deepen, repair, and restore your bond, and access a lifetime of love from the Father who sees you and can walk with you amidst life’s ups and downs.

  • Join us as we complete exercises and reflections, to make sense of and grow from your experiences, and provide space for you to fully access and process whatever is keeping you stuck - whether it’s facing fears, moving through anger, finding forgiveness, and/or trusting yourself again, we’re here to help.

  • This program mirrors the therapy process, helping you move chapter by chapter as if its session by session, so you get support along the way in making sense of your pain.

  • The Live course will begin January 6, 2025, with videos uploaded for on-demand access so you can go at your pace and access the resources again and again.

    Inside the course you’ll receive:

    • 12 Weeks of Expert Content designed to provide space for you to fully access and process tough emotions including facing fears, moving through anger, finding forgiveness, trusting yourself again, and finding joy.

    • Exercises and downloadable resources to help you make sense of and grow from your experiences.

    • Q & A support from our expert team

St. Peter's Basilica in Vatican City, with its iconic dome and facade, viewed from St. Peter's Square.

Holy Mother Church: Repairing Your Faith amidst Echoes of Spiritual Abuse ($249)

Intended as a companion to our Attachment to God workshop, this course is meant to deepen your experience of repair amidst echoes of pain in your spiritual life, relationships, or church.

  • While God is an eternally loving father, the church is human. While for some of us, our faith can never be shaken, for others it can be hard to integrate the disparity between God’s love and the pain and brokenness we can find in the spaces that seem they should always feel safe - spiritually, emotionally, and physically. Together, we want to walk with you as you organize these poles, and make sense of the

    Join us as we complete exercises and reflections, to make sense of and grow from your experiences, and provide space for you to fully access and process whatever is keeping you stuck - whether it’s facing fears, moving through anger, finding forgiveness, and/or trusting yourself again, we’re here to help.

  • This program mirrors the therapy process, helping you move chapter by chapter as if its session by session, so you get support along the way in making sense of your pain.

  • The Live course will begin January 6, 2025, with videos uploaded for on-demand access so you can go at your pace and access the resources again and again.

    Inside the course you’ll receive:

    • 12 Weeks of Expert Content designed to provide space for you to fully access and process tough emotions including facing fears, moving through anger, finding forgiveness, trusting yourself again, and finding joy.

    • Exercises and downloadable resources to help you make sense of and grow from your experiences.

    • Q & A support from our expert team

Courses for Couples

A couple smiling and snuggling under a red plaid blanket outdoors.

Created for Connection: A Catholic-Christian Marriage Workshop ($349)

Join us as we offer an 8-week program Online for Couples to deepen your connection, improve your ability to repair relationship hurts, and form a more secure bond with one another. Course will be offered both Live and On-Demand, beginning January 6, 2025.

  • If you’re looking to feel better in your relationship but maybe can’t attend couples therapy, this course is for you, especially if you face:

    • Scheduling challenges

    • Limited childcare

    • Can’t afford therapy

    • Your partner won’t attend treatment with you

    • You want better conflict resolution and communication

    • You’re looking to improve your mental and emotional health in context of a safe and loving relationship

  • The Created for Connection program is the only program found to both improve relationship satisfaction and help partners foster a more secure bond with one another. It is also uniquely based on the leading intervention for couples therapy (Emotionally Focused Therapy), known as the only model validated by over 20-outcome studies that it can help couples achieve long term positive results.

  • The Live course will begin January 6, 2025, with videos uploaded for on-demand access so you can go at your pace and access the resources again and again.

    Inside the course you’ll receive:

    • 8 Weeks of Expert Content designed to organize what gets you and your partner stuck, move towards deeper emotional connection, heal injuries, bond through sex and touch, and more!

    • Exercises and downloadable resources to apply what you’re learning directly to your relationship

    • Q & A support from our expert team

Two people's legs intertwined under white bed sheets.

Magnificent Sex: An Integrated Workshop for Christian Couples ($349)

Join us as we offer an 8-week program Online for Catholic-Christian Couples to repair your sexual relationship through the blending of theology of the body with the leading research on arousal, orgasm, magnificent sex, and intimate relationship repair.

  • Join us as we complete exercises and reflections, to make sense of and grow from your experiences, and provide space for you to fully access and process whatever is keeping you stuck - whether it’s facing fears, moving through anger, finding forgiveness, and/or trusting yourself again, we’re here to help.

  • This program mirrors the therapy process, helping you move chapter by chapter as if its session by session, so you get support along the way in making sense of your pain.

  • The Live course will begin January 6, 2025, with videos uploaded for on-demand access so you can go at your pace and access the resources again and again.

    Inside the course you’ll receive:

    • 12 Weeks of Expert Content designed to provide space for you to fully access and process tough emotions including facing fears, moving through anger, finding forgiveness, trusting yourself again, and finding joy.

    • Exercises and downloadable resources to help you make sense of and grow from your experiences.

    • Q & A support from our expert team

Two pairs of feet and legs under white bedcovers.

Mary, Undoer of Blocks: A 9-Day Novena + Challenge for Couples

($39) - 9 Lessons, On-Demand

Doop deep doo

  • Join us as we complete exercises and reflections, to make sense of and grow from your experiences, and provide space for you to fully access and process whatever is keeping you stuck - whether it’s facing fears, moving through anger, finding forgiveness, and/or trusting yourself again, we’re here to help.

  • This program mirrors the therapy process, helping you move chapter by chapter as if its session by session, so you get support along the way in making sense of your pain.

  • The Live course will begin January 6, 2025, with videos uploaded for on-demand access so you can go at your pace and access the resources again and again.

    Inside the course you’ll receive:

    • 12 Weeks of Expert Content designed to provide space for you to fully access and process tough emotions including facing fears, moving through anger, finding forgiveness, trusting yourself again, and finding joy.

    • Exercises and downloadable resources to help you make sense of and grow from your experiences.

    • Q & A support from our expert team

Courses for Parents

Child with paint on face and clothes, smiling, outdoors with green blurred background.
A diverse family sitting together on the floor, smiling and looking at a laptop screen in a cozy living room setting.

Raising Kids with a Healthy Sexual Framework

Mastering the Sex Talk(s) with Your Kids

($248) -

If no one has ever been with us to hold tough emotions, than we never get a map for moving through them successfully. Together, we want to come alongside you to turn chaos into clarity, through six easy-to-master steps that identify and change the way thoughts and emotions are held within your body.

  • Join us as we complete exercises and reflections, to make sense of and grow from your experiences, and provide space for you to fully access and process whatever is keeping you stuck - whether it’s facing fears, moving through anger, finding forgiveness, and/or trusting yourself again, we’re here to help.

  • This program mirrors the therapy process, helping you move chapter by chapter as if its session by session, so you get support along the way in making sense of your pain.

  • The Live course will begin January 6, 2025, with videos uploaded for on-demand access so you can go at your pace and access the resources again and again.

    Inside the course you’ll receive:

    • 12 Weeks of Expert Content designed to provide space for you to fully access and process tough emotions including facing fears, moving through anger, finding forgiveness, trusting yourself again, and finding joy.

    • Exercises and downloadable resources to help you make sense of and grow from your experiences.

    • Q & A support from our expert team

No Drama Discipline: An Attachment Based Approach to Parenting in Hard Moments ($249)

We like to think of this not as a “Self-Care Plan” but our “Receive Care Plan”, where we come alongside you to help you reach and receive a comprehensive map for feeling better. Together, we’ll curate steps that address your pain and longings for relief - body, mind, heart, and soul.

  • Join us as we complete exercises and reflections, to make sense of and grow from your experiences, and provide space for you to fully access and process whatever is keeping you stuck - whether it’s facing fears, moving through anger, finding forgiveness, and/or trusting yourself again, we’re here to help.

  • This program mirrors the therapy process, helping you move chapter by chapter as if its session by session, so you get support along the way in making sense of your pain.

  • The Live course will begin January 6, 2025, with videos uploaded for on-demand access so you can go at your pace and access the resources again and again.

    Inside the course you’ll receive:

    • 12 Weeks of Expert Content designed to provide space for you to fully access and process tough emotions including facing fears, moving through anger, finding forgiveness, trusting yourself again, and finding joy.

    • Exercises and downloadable resources to help you make sense of and grow from your experiences.

    • Q & A support from our expert team